fruits
Strawberries provide exceptional anti-inflammatory benefits through high vitamin C, anthocyanins, and ellagic acid that reduce oxidative stress and inflammatory markers.
Anthocyanins
-1.2
Powerful flavonoids that inhibit COX-2 and reduce inflammatory cytokines like IL-6 and TNF-alpha.
Vitamin C
-0.8
Acts as a potent antioxidant, neutralizing free radicals and supporting immune function while reducing inflammatory responses.
Ellagic acid
-0.5
Polyphenol compound that suppresses NF-kB activation and decreases production of pro-inflammatory mediators.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Strawberries are low FODMAP in servings up to 10 medium berries (140g).
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