Is Pineapple good for an anti-inflammatory diet?

Yes. With a score of -1.0, Pineapple is a good fit for an anti-inflammatory diet. Key beneficial compounds include Bromelain and Vitamin C.

What is the inflammation score of Pineapple?

Pineapple has an Inflamous inflammation score of -1.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Pineapple?

Lower-inflammation alternatives to Pineapple include papaya, kiwi. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Pineapple Inflammatory?

-1.0 — anti-inflammatoryfruits

No — Pineapple is moderately anti-inflammatory, with a score of -1.0. Pineapple contains bromelain, a unique enzyme with anti-inflammatory properties that reduces swelling and aids in post-injury recovery, though natural sugars moderate overall benefits.

Pineapple — anti-inflammatory food with inflammation score -1.0

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Bromelain

-0.8

Proteolytic enzyme that reduces inflammatory prostaglandins, decreases swelling, and may help with osteoarthritis symptoms.

Vitamin C

-0.4

Provides antioxidant protection and supports collagen synthesis while reducing inflammatory oxidative stress.

Manganese

-0.2

Essential mineral cofactor for antioxidant enzymes that protect against inflammatory free radical damage.

Natural sugars

+0.4

Moderate sugar content can trigger mild inflammatory responses in sensitive individuals when consumed in large amounts.

Why This Score

Pineapple's inflammation score of -1.0 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Pineapple is low FODMAP in servings up to one cup of fresh chunks, but dried pineapple is high FODMAP.

Even Healthier Alternatives

Key Compounds

BromelainVitamin CManganese

Related Foods

Mango

Is it inflammatory? Score: -0.8

Papaya

Is it inflammatory? Score: -1.2

Frequently Asked Questions

Is Pineapple inflammatory?: No. Pineapple scores -1.0 on the Inflamous inflammation scale, making it anti-inflammatory. Pineapple contains bromelain, a unique enzyme with anti-inflammatory properties that reduces swelling and aids in post-injury recovery, though natural sugars moderate overall benefits.
Is Pineapple good for an anti-inflammatory diet?: Yes. With a score of -1.0, Pineapple is a good fit for an anti-inflammatory diet. Key beneficial compounds include Bromelain and Vitamin C.
What is the inflammation score of Pineapple?: Pineapple has an Inflamous inflammation score of -1.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Pineapple?: Lower-inflammation alternatives to Pineapple include papaya, kiwi. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Pineapple affect FODMAP sensitivity?: Pineapple is low FODMAP in servings up to one cup of fresh chunks, but dried pineapple is high FODMAP.

See the full food profile: Pineapple Inflammation Score & Details

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