fruits
Kiwi delivers strong anti-inflammatory benefits through exceptionally high vitamin C, actinidin enzyme, and polyphenols that reduce oxidative stress and support digestive health.
Vitamin C
-0.8
Contains more vitamin C per gram than oranges, providing powerful antioxidant protection and reducing inflammatory biomarkers.
Actinidin
-0.5
Proteolytic enzyme unique to kiwi that aids protein digestion and may reduce inflammatory responses in the digestive tract.
Polyphenols
-0.3
Diverse phenolic compounds that inhibit oxidative stress and reduce inflammatory cytokine production.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Kiwi is low FODMAP in servings up to two medium fruits.
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