fruits
Papaya offers anti-inflammatory benefits through papain enzyme, vitamin C, and carotenoids that support digestion and reduce oxidative stress markers.
Papain
-0.6
Proteolytic enzyme similar to bromelain that reduces inflammation, aids protein digestion, and may decrease inflammatory cytokines.
Vitamin C
-0.4
Exceptional levels provide strong antioxidant protection and support immune regulation to reduce inflammatory responses.
Beta-carotene
-0.2
Orange pigment that acts as an antioxidant and converts to vitamin A, supporting anti-inflammatory immune function.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Papaya is low FODMAP in servings up to one cup of diced fruit.
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