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fruits

Pineapple

-1.0

Pineapple contains bromelain, a unique enzyme with anti-inflammatory properties that reduces swelling and aids in post-injury recovery, though natural sugars moderate overall benefits.

Ingredient score breakdown

Bromelain

-0.8

Proteolytic enzyme that reduces inflammatory prostaglandins, decreases swelling, and may help with osteoarthritis symptoms.

Vitamin C

-0.4

Provides antioxidant protection and supports collagen synthesis while reducing inflammatory oxidative stress.

Manganese

-0.2

Essential mineral cofactor for antioxidant enzymes that protect against inflammatory free radical damage.

Natural sugars

+0.4

Moderate sugar content can trigger mild inflammatory responses in sensitive individuals when consumed in large amounts.

Why this score

This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP note

Pineapple is low FODMAP in servings up to one cup of fresh chunks, but dried pineapple is high FODMAP.

Healthier alternatives

  • papaya
  • kiwi

Related foods

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