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fruits

Mango

-0.8

Mango provides mild anti-inflammatory benefits through mangiferin and carotenoids, though higher sugar content compared to berries reduces its overall anti-inflammatory impact.

Ingredient score breakdown

Mangiferin

-0.7

Unique polyphenol that inhibits inflammatory enzymes and reduces oxidative stress markers in research studies.

Beta-carotene

-0.4

Converts to vitamin A, supporting immune function and reducing inflammatory responses in epithelial tissues.

Vitamin C

-0.3

Contributes antioxidant activity that helps neutralize inflammatory free radicals.

Natural sugars

+0.6

Higher fructose content can promote mild inflammatory responses and blood sugar fluctuations in larger servings.

Why this score

This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP note

Mango is high FODMAP due to fructose, with safe serving limited to one-third cup of diced fruit.

Healthier alternatives

  • papaya
  • blueberries

Related foods

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