Is Mango good for an anti-inflammatory diet?

Yes. With a score of -0.8, Mango is a good fit for an anti-inflammatory diet. Key beneficial compounds include Mangiferin and Beta-carotene.

What is the inflammation score of Mango?

Mango has an Inflamous inflammation score of -0.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Mango?

Lower-inflammation alternatives to Mango include papaya, blueberries. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Mango Inflammatory?

-0.8 — neutralfruits

Mango is roughly neutral on the inflammation scale, with a score of -0.8. Mango provides mild anti-inflammatory benefits through mangiferin and carotenoids, though higher sugar content compared to berries reduces its overall anti-inflammatory impact.

Mango — neutral food with inflammation score -0.8

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Mangiferin

-0.7

Unique polyphenol that inhibits inflammatory enzymes and reduces oxidative stress markers in research studies.

Beta-carotene

-0.4

Converts to vitamin A, supporting immune function and reducing inflammatory responses in epithelial tissues.

Vitamin C

-0.3

Contributes antioxidant activity that helps neutralize inflammatory free radicals.

Natural sugars

+0.6

Higher fructose content can promote mild inflammatory responses and blood sugar fluctuations in larger servings.

Why This Score

Mango's inflammation score of -0.8 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Mango is high FODMAP due to fructose, with safe serving limited to one-third cup of diced fruit.

Even Healthier Alternatives

Key Compounds

MangiferinBeta-caroteneVitamin C

Related Foods

Pineapple

Is it inflammatory? Score: -1.0

Papaya

Is it inflammatory? Score: -1.2

Frequently Asked Questions

Is Mango inflammatory?: No. Mango scores -0.8 on the Inflamous inflammation scale, making it neutral. Mango provides mild anti-inflammatory benefits through mangiferin and carotenoids, though higher sugar content compared to berries reduces its overall anti-inflammatory impact.
Is Mango good for an anti-inflammatory diet?: Yes. With a score of -0.8, Mango is a good fit for an anti-inflammatory diet. Key beneficial compounds include Mangiferin and Beta-carotene.
What is the inflammation score of Mango?: Mango has an Inflamous inflammation score of -0.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Mango?: Lower-inflammation alternatives to Mango include papaya, blueberries. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Mango affect FODMAP sensitivity?: Mango is high FODMAP due to fructose, with safe serving limited to one-third cup of diced fruit.

See the full food profile: Mango Inflammation Score & Details

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