Is Matcha good for an anti-inflammatory diet?

Yes. With a score of -2.2, Matcha is a good fit for an anti-inflammatory diet. Key beneficial compounds include EGCG and L-theanine.

What is the inflammation score of Matcha?

Matcha has an Inflamous inflammation score of -2.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Matcha?

Lower-inflammation alternatives to Matcha include green tea, black tea. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Matcha Inflammatory?

-2.2 — anti-inflammatorybeverages

No — Matcha is strongly anti-inflammatory, with a score of -2.2. Concentrated green tea powder delivering exceptionally high levels of EGCG and catechins that strongly suppress inflammatory signaling.

Matcha — anti-inflammatory food with inflammation score -2.2

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

EGCG

-1.4

Concentrated catechin content provides potent anti-inflammatory and antioxidant protection.

L-theanine

-0.4

Promotes calm focus and reduces stress-related inflammatory responses.

Chlorophyll

-0.4

May support detoxification and provide additional antioxidant benefits.

Why This Score

Matcha's inflammation score of -2.2 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Matcha is low FODMAP in typical serving sizes but may cause digestive discomfort if consumed excessively.

Even Healthier Alternatives

Key Compounds

EGCGL-theanineChlorophyll

Related Foods

Green Tea

Is it inflammatory? Score: -2.0

Black Tea

Is it inflammatory? Score: -1.0

Frequently Asked Questions

Is Matcha inflammatory?: No. Matcha scores -2.2 on the Inflamous inflammation scale, making it anti-inflammatory. Concentrated green tea powder delivering exceptionally high levels of EGCG and catechins that strongly suppress inflammatory signaling.
Is Matcha good for an anti-inflammatory diet?: Yes. With a score of -2.2, Matcha is a good fit for an anti-inflammatory diet. Key beneficial compounds include EGCG and L-theanine.
What is the inflammation score of Matcha?: Matcha has an Inflamous inflammation score of -2.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Matcha?: Lower-inflammation alternatives to Matcha include green tea, black tea. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Matcha affect FODMAP sensitivity?: Matcha is low FODMAP in typical serving sizes but may cause digestive discomfort if consumed excessively.

See the full food profile: Matcha Inflammation Score & Details

Track Matcha in the Inflamous App

Join the waitlist and get early access to ingredient-level inflammation scoring for every meal.