Is Green Tea good for an anti-inflammatory diet?

Yes. With a score of -2.0, Green Tea is a good fit for an anti-inflammatory diet. Key beneficial compounds include EGCG and Catechins.

What is the inflammation score of Green Tea?

Green Tea has an Inflamous inflammation score of -2.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Green Tea?

Lower-inflammation alternatives to Green Tea include matcha, black tea. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Green Tea Inflammatory?

-2.0 — anti-inflammatorybeverages

No — Green Tea is strongly anti-inflammatory, with a score of -2.0. Packed with catechins and EGCG that powerfully inhibit inflammatory pathways and reduce oxidative stress throughout the body.

Green Tea — anti-inflammatory food with inflammation score -2.0

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

EGCG

-1.2

Epigallocatechin gallate blocks NF-kB activation and reduces inflammatory cytokine production.

Catechins

-0.6

Polyphenolic antioxidants neutralize free radicals and inhibit inflammatory enzymes.

L-theanine

-0.2

Amino acid promotes relaxation and may reduce stress-induced inflammation.

Why This Score

Green Tea's inflammation score of -2.0 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Green tea is low FODMAP but excessive consumption may irritate sensitive stomachs.

Even Healthier Alternatives

Key Compounds

EGCGCatechinsL-theanine

Related Foods

Matcha

Is it inflammatory? Score: -2.2

Black Tea

Is it inflammatory? Score: -1.0

Frequently Asked Questions

Is Green Tea inflammatory?: No. Green Tea scores -2.0 on the Inflamous inflammation scale, making it anti-inflammatory. Packed with catechins and EGCG that powerfully inhibit inflammatory pathways and reduce oxidative stress throughout the body.
Is Green Tea good for an anti-inflammatory diet?: Yes. With a score of -2.0, Green Tea is a good fit for an anti-inflammatory diet. Key beneficial compounds include EGCG and Catechins.
What is the inflammation score of Green Tea?: Green Tea has an Inflamous inflammation score of -2.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Green Tea?: Lower-inflammation alternatives to Green Tea include matcha, black tea. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Green Tea affect FODMAP sensitivity?: Green tea is low FODMAP but excessive consumption may irritate sensitive stomachs.

See the full food profile: Green Tea Inflammation Score & Details

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