Is Dried Lentils good for an anti-inflammatory diet?

Yes. With a score of -1.6, Dried Lentils is a good fit for an anti-inflammatory diet. Key beneficial compounds include Polyphenols and Soluble Fiber.

What is the inflammation score of Dried Lentils?

Dried Lentils has an Inflamous inflammation score of -1.6. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Dried Lentils?

Lower-inflammation alternatives to Dried Lentils include chickpeas, black beans. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Dried Lentils Inflammatory?

-1.6 — anti-inflammatorygrains

No — Dried Lentils is moderately anti-inflammatory, with a score of -1.6. Lentils are among the most anti-inflammatory legumes, packed with polyphenols, fiber, and plant protein that support gut health and reduce systemic inflammation.

Dried Lentils — anti-inflammatory food with inflammation score -1.6

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Polyphenols

-0.7

Rich in flavonoids and phenolic acids that inhibit inflammatory enzymes and reduce oxidative stress markers.

Soluble Fiber

-0.5

Feeds beneficial gut bacteria that produce anti-inflammatory short-chain fatty acids like butyrate.

Plant Protein

-0.4

Provides amino acids without the saturated fat and heme iron found in red meat that can trigger inflammation.

Why This Score

Dried Lentils's inflammation score of -1.6 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

High in galacto-oligosaccharides (GOS) and should be limited or avoided during the elimination phase of a low FODMAP diet.

Even Healthier Alternatives

Key Compounds

PolyphenolsSoluble FiberPlant Protein

Related Foods

Navy Beans

Is it inflammatory? Score: -1.2

Green Peas

Is it inflammatory? Score: -1.0

Frequently Asked Questions

Is Dried Lentils inflammatory?: No. Dried Lentils scores -1.6 on the Inflamous inflammation scale, making it anti-inflammatory. Lentils are among the most anti-inflammatory legumes, packed with polyphenols, fiber, and plant protein that support gut health and reduce systemic inflammation.
Is Dried Lentils good for an anti-inflammatory diet?: Yes. With a score of -1.6, Dried Lentils is a good fit for an anti-inflammatory diet. Key beneficial compounds include Polyphenols and Soluble Fiber.
What is the inflammation score of Dried Lentils?: Dried Lentils has an Inflamous inflammation score of -1.6. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Dried Lentils?: Lower-inflammation alternatives to Dried Lentils include chickpeas, black beans. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Dried Lentils affect FODMAP sensitivity?: High in galacto-oligosaccharides (GOS) and should be limited or avoided during the elimination phase of a low FODMAP diet.

See the full food profile: Dried Lentils Inflammation Score & Details

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