Is Green Peas good for an anti-inflammatory diet?

Yes. With a score of -1.0, Green Peas is a good fit for an anti-inflammatory diet. Key beneficial compounds include Antioxidants and Fiber.

What is the inflammation score of Green Peas?

Green Peas has an Inflamous inflammation score of -1.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Green Peas?

Lower-inflammation alternatives to Green Peas include lentils, edamame. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Green Peas Inflammatory?

-1.0 — anti-inflammatorygrains

No — Green Peas is moderately anti-inflammatory, with a score of -1.0. Green peas deliver anti-inflammatory benefits through their unique combination of antioxidants, fiber, and plant compounds that support gut and metabolic health.

Green Peas — anti-inflammatory food with inflammation score -1.0

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Antioxidants

-0.5

Contains saponins and flavonoids that reduce oxidative damage and modulate immune cell activity.

Fiber

-0.3

Both soluble and insoluble fiber support healthy gut bacteria and improve glycemic control.

Vitamin K

-0.2

Regulates inflammatory responses and supports bone health by modulating calcium metabolism.

Why This Score

Green Peas's inflammation score of -1.0 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Moderate FODMAP content due to galacto-oligosaccharides, but small portions may be tolerated by some individuals.

Even Healthier Alternatives

Key Compounds

AntioxidantsFiberVitamin K

Related Foods

Chickpeas

Is it inflammatory? Score: -1.4

Navy Beans

Is it inflammatory? Score: -1.2

Frequently Asked Questions

Is Green Peas inflammatory?: No. Green Peas scores -1.0 on the Inflamous inflammation scale, making it anti-inflammatory. Green peas deliver anti-inflammatory benefits through their unique combination of antioxidants, fiber, and plant compounds that support gut and metabolic health.
Is Green Peas good for an anti-inflammatory diet?: Yes. With a score of -1.0, Green Peas is a good fit for an anti-inflammatory diet. Key beneficial compounds include Antioxidants and Fiber.
What is the inflammation score of Green Peas?: Green Peas has an Inflamous inflammation score of -1.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Green Peas?: Lower-inflammation alternatives to Green Peas include lentils, edamame. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Green Peas affect FODMAP sensitivity?: Moderate FODMAP content due to galacto-oligosaccharides, but small portions may be tolerated by some individuals.

See the full food profile: Green Peas Inflammation Score & Details

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