Is Navy Beans good for an anti-inflammatory diet?

Yes. With a score of -1.2, Navy Beans is a good fit for an anti-inflammatory diet. Key beneficial compounds include Resistant Starch and Soluble Fiber.

What is the inflammation score of Navy Beans?

Navy Beans has an Inflamous inflammation score of -1.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Navy Beans?

Lower-inflammation alternatives to Navy Beans include lentils, black beans. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Navy Beans Inflammatory?

-1.2 — anti-inflammatorygrains

No — Navy Beans is moderately anti-inflammatory, with a score of -1.2. Navy beans provide resistant starch and soluble fiber that support gut bacteria and reduce inflammatory markers, though they may cause digestive discomfort in sensitive individuals.

Navy Beans — anti-inflammatory food with inflammation score -1.2

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Resistant Starch

-0.6

Fermented by gut bacteria into anti-inflammatory short-chain fatty acids that strengthen intestinal barrier function.

Soluble Fiber

-0.4

Slows glucose absorption and feeds beneficial microbiota, reducing systemic inflammation.

Polyphenols

-0.2

Plant compounds that neutralize oxidative stress and modulate immune response.

Why This Score

Navy Beans's inflammation score of -1.2 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

High in galacto-oligosaccharides (GOS), which can trigger bloating and gas in those with IBS or FODMAP sensitivity.

Even Healthier Alternatives

Key Compounds

Resistant StarchSoluble FiberPolyphenols

Related Foods

Chickpeas

Is it inflammatory? Score: -1.4

Black-Eyed Peas

Is it inflammatory? Score: -1.1

Frequently Asked Questions

Is Navy Beans inflammatory?: No. Navy Beans scores -1.2 on the Inflamous inflammation scale, making it anti-inflammatory. Navy beans provide resistant starch and soluble fiber that support gut bacteria and reduce inflammatory markers, though they may cause digestive discomfort in sensitive individuals.
Is Navy Beans good for an anti-inflammatory diet?: Yes. With a score of -1.2, Navy Beans is a good fit for an anti-inflammatory diet. Key beneficial compounds include Resistant Starch and Soluble Fiber.
What is the inflammation score of Navy Beans?: Navy Beans has an Inflamous inflammation score of -1.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Navy Beans?: Lower-inflammation alternatives to Navy Beans include lentils, black beans. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Navy Beans affect FODMAP sensitivity?: High in galacto-oligosaccharides (GOS), which can trigger bloating and gas in those with IBS or FODMAP sensitivity.

See the full food profile: Navy Beans Inflammation Score & Details

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