Ingredient score breakdown
Anthocyanins
-0.6
Dark pigments act as powerful antioxidants, neutralizing free radicals and reducing inflammatory cytokine production.
Resistant starch and fiber
-0.7
Prebiotic fibers produce butyrate in the colon, a short-chain fatty acid with strong anti-inflammatory effects.
Magnesium and folate
-0.3
These minerals support DNA methylation and reduce homocysteine, an inflammatory marker.
Phytic acid
+0.1
Antinutrient that can reduce mineral absorption but has antioxidant properties when properly prepared.