Is Black-Eyed Peas good for an anti-inflammatory diet?

Yes. With a score of -1.1, Black-Eyed Peas is a good fit for an anti-inflammatory diet. Key beneficial compounds include Resistant Starch and Polyphenols.

What is the inflammation score of Black-Eyed Peas?

Black-Eyed Peas has an Inflamous inflammation score of -1.1. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Black-Eyed Peas?

Lower-inflammation alternatives to Black-Eyed Peas include lentils, navy beans. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Black-Eyed Peas Inflammatory?

-1.1 — anti-inflammatorygrains

No — Black-Eyed Peas is moderately anti-inflammatory, with a score of -1.1. Black-eyed peas provide resistant starch and polyphenols that reduce inflammation while delivering plant-based protein and essential minerals.

Black-Eyed Peas — anti-inflammatory food with inflammation score -1.1

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Resistant Starch

-0.5

Acts as a prebiotic, feeding beneficial bacteria that produce anti-inflammatory metabolites.

Polyphenols

-0.4

Flavonoids and phenolic acids that scavenge free radicals and reduce inflammatory signaling.

Folate

-0.2

Supports methylation processes that regulate inflammation and homocysteine levels.

Why This Score

Black-Eyed Peas's inflammation score of -1.1 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Contains moderate amounts of galacto-oligosaccharides, which may cause digestive symptoms in FODMAP-sensitive individuals.

Even Healthier Alternatives

Key Compounds

Resistant StarchPolyphenolsFolate

Related Foods

Chickpeas

Is it inflammatory? Score: -1.4

Green Peas

Is it inflammatory? Score: -1.0

Frequently Asked Questions

Is Black-Eyed Peas inflammatory?: No. Black-Eyed Peas scores -1.1 on the Inflamous inflammation scale, making it anti-inflammatory. Black-eyed peas provide resistant starch and polyphenols that reduce inflammation while delivering plant-based protein and essential minerals.
Is Black-Eyed Peas good for an anti-inflammatory diet?: Yes. With a score of -1.1, Black-Eyed Peas is a good fit for an anti-inflammatory diet. Key beneficial compounds include Resistant Starch and Polyphenols.
What is the inflammation score of Black-Eyed Peas?: Black-Eyed Peas has an Inflamous inflammation score of -1.1. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Black-Eyed Peas?: Lower-inflammation alternatives to Black-Eyed Peas include lentils, navy beans. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Black-Eyed Peas affect FODMAP sensitivity?: Contains moderate amounts of galacto-oligosaccharides, which may cause digestive symptoms in FODMAP-sensitive individuals.

See the full food profile: Black-Eyed Peas Inflammation Score & Details

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