grains
Black-eyed peas provide resistant starch and polyphenols that reduce inflammation while delivering plant-based protein and essential minerals.
Resistant Starch
-0.5
Acts as a prebiotic, feeding beneficial bacteria that produce anti-inflammatory metabolites.
Polyphenols
-0.4
Flavonoids and phenolic acids that scavenge free radicals and reduce inflammatory signaling.
Folate
-0.2
Supports methylation processes that regulate inflammation and homocysteine levels.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Contains moderate amounts of galacto-oligosaccharides, which may cause digestive symptoms in FODMAP-sensitive individuals.
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