grains
Green peas deliver anti-inflammatory benefits through their unique combination of antioxidants, fiber, and plant compounds that support gut and metabolic health.
Antioxidants
-0.5
Contains saponins and flavonoids that reduce oxidative damage and modulate immune cell activity.
Fiber
-0.3
Both soluble and insoluble fiber support healthy gut bacteria and improve glycemic control.
Vitamin K
-0.2
Regulates inflammatory responses and supports bone health by modulating calcium metabolism.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Moderate FODMAP content due to galacto-oligosaccharides, but small portions may be tolerated by some individuals.
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