Is Kiwi good for an anti-inflammatory diet?

Yes. With a score of -1.6, Kiwi is a good fit for an anti-inflammatory diet. Key beneficial compounds include Vitamin C and Actinidin.

What is the inflammation score of Kiwi?

Kiwi has an Inflamous inflammation score of -1.6. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Kiwi?

Lower-inflammation alternatives to Kiwi include strawberries, papaya. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Kiwi Inflammatory?

-1.6 — anti-inflammatoryfruits

No — Kiwi is moderately anti-inflammatory, with a score of -1.6. Kiwi delivers strong anti-inflammatory benefits through exceptionally high vitamin C, actinidin enzyme, and polyphenols that reduce oxidative stress and support digestive health.

Kiwi — anti-inflammatory food with inflammation score -1.6

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Vitamin C

-0.8

Contains more vitamin C per gram than oranges, providing powerful antioxidant protection and reducing inflammatory biomarkers.

Actinidin

-0.5

Proteolytic enzyme unique to kiwi that aids protein digestion and may reduce inflammatory responses in the digestive tract.

Polyphenols

-0.3

Diverse phenolic compounds that inhibit oxidative stress and reduce inflammatory cytokine production.

Why This Score

Kiwi's inflammation score of -1.6 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Kiwi is low FODMAP in servings up to two medium fruits.

Even Healthier Alternatives

Key Compounds

Vitamin CActinidinPolyphenols

Related Foods

Oranges

Is it inflammatory? Score: -1.5

Papaya

Is it inflammatory? Score: -1.2

Frequently Asked Questions

Is Kiwi inflammatory?: No. Kiwi scores -1.6 on the Inflamous inflammation scale, making it anti-inflammatory. Kiwi delivers strong anti-inflammatory benefits through exceptionally high vitamin C, actinidin enzyme, and polyphenols that reduce oxidative stress and support digestive health.
Is Kiwi good for an anti-inflammatory diet?: Yes. With a score of -1.6, Kiwi is a good fit for an anti-inflammatory diet. Key beneficial compounds include Vitamin C and Actinidin.
What is the inflammation score of Kiwi?: Kiwi has an Inflamous inflammation score of -1.6. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Kiwi?: Lower-inflammation alternatives to Kiwi include strawberries, papaya. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Kiwi affect FODMAP sensitivity?: Kiwi is low FODMAP in servings up to two medium fruits.

See the full food profile: Kiwi Inflammation Score & Details

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