Is Oranges good for an anti-inflammatory diet?

Yes. With a score of -1.5, Oranges is a good fit for an anti-inflammatory diet. Key beneficial compounds include Vitamin C and Hesperidin.

What is the inflammation score of Oranges?

Oranges has an Inflamous inflammation score of -1.5. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Oranges?

Lower-inflammation alternatives to Oranges include grapefruit, blueberries. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Oranges Inflammatory?

-1.5 — anti-inflammatoryfruits

No — Oranges is moderately anti-inflammatory, with a score of -1.5. Oranges offer moderate anti-inflammatory benefits primarily through vitamin C, hesperidin, and other citrus flavonoids that reduce oxidative damage and support immune regulation.

Oranges — anti-inflammatory food with inflammation score -1.5

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Vitamin C

-0.7

One orange provides over 100% daily value, acting as a powerful antioxidant that reduces inflammatory markers like C-reactive protein.

Hesperidin

-0.5

Citrus flavonoid that improves vascular function and reduces inflammatory cytokine production in endothelial cells.

Beta-cryptoxanthin

-0.3

Carotenoid antioxidant associated with reduced inflammatory arthritis risk in epidemiological studies.

Why This Score

Oranges's inflammation score of -1.5 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Oranges are low FODMAP in servings up to one medium orange, but juice can become high FODMAP in large quantities due to fructose.

Even Healthier Alternatives

Key Compounds

Vitamin CHesperidinBeta-cryptoxanthin

Related Foods

Grapefruit

Is it inflammatory? Score: -1.4

Kiwi

Is it inflammatory? Score: -1.6

Frequently Asked Questions

Is Oranges inflammatory?: No. Oranges scores -1.5 on the Inflamous inflammation scale, making it anti-inflammatory. Oranges offer moderate anti-inflammatory benefits primarily through vitamin C, hesperidin, and other citrus flavonoids that reduce oxidative damage and support immune regulation.
Is Oranges good for an anti-inflammatory diet?: Yes. With a score of -1.5, Oranges is a good fit for an anti-inflammatory diet. Key beneficial compounds include Vitamin C and Hesperidin.
What is the inflammation score of Oranges?: Oranges has an Inflamous inflammation score of -1.5. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Oranges?: Lower-inflammation alternatives to Oranges include grapefruit, blueberries. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Oranges affect FODMAP sensitivity?: Oranges are low FODMAP in servings up to one medium orange, but juice can become high FODMAP in large quantities due to fructose.

See the full food profile: Oranges Inflammation Score & Details

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