fruits
Grapefruit provides anti-inflammatory effects through vitamin C, naringenin, and lycopene that reduce oxidative stress and modulate metabolic inflammation.
Vitamin C
-0.6
High levels support antioxidant defenses and reduce inflammatory free radical damage throughout the body.
Naringenin
-0.5
Citrus flavonoid that inhibits inflammatory signaling pathways and improves insulin sensitivity, reducing metabolic inflammation.
Lycopene
-0.3
Pink and red varieties contain this carotenoid that reduces inflammatory biomarkers and protects against oxidative damage.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Grapefruit is low FODMAP in servings up to half a medium fruit, though larger portions may contain excess fructose.
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