fruits
Cranberries provide notable anti-inflammatory benefits through proanthocyanidins and unique phenolic acids that protect against oxidative stress and urinary tract inflammation.
Proanthocyanidins
-1.0
Type A proanthocyanidins prevent bacterial adhesion and reduce inflammatory responses in urinary and digestive tracts.
Quercetin
-0.7
Flavonoid that inhibits histamine release and reduces production of inflammatory mediators like leukotrienes.
Vitamin C
-0.5
High concentration supports immune function and neutralizes inflammatory free radicals throughout the body.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Fresh cranberries are low FODMAP in typical servings, though sweetened dried versions may contain high FODMAP ingredients.
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