Is Grapefruit good for an anti-inflammatory diet?

Yes. With a score of -1.4, Grapefruit is a good fit for an anti-inflammatory diet. Key beneficial compounds include Vitamin C and Naringenin.

What is the inflammation score of Grapefruit?

Grapefruit has an Inflamous inflammation score of -1.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Grapefruit?

Lower-inflammation alternatives to Grapefruit include oranges, pomegranate. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Grapefruit Inflammatory?

-1.4 — anti-inflammatoryfruits

No — Grapefruit is moderately anti-inflammatory, with a score of -1.4. Grapefruit provides anti-inflammatory effects through vitamin C, naringenin, and lycopene that reduce oxidative stress and modulate metabolic inflammation.

Grapefruit — anti-inflammatory food with inflammation score -1.4

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Vitamin C

-0.6

High levels support antioxidant defenses and reduce inflammatory free radical damage throughout the body.

Naringenin

-0.5

Citrus flavonoid that inhibits inflammatory signaling pathways and improves insulin sensitivity, reducing metabolic inflammation.

Lycopene

-0.3

Pink and red varieties contain this carotenoid that reduces inflammatory biomarkers and protects against oxidative damage.

Why This Score

Grapefruit's inflammation score of -1.4 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Grapefruit is low FODMAP in servings up to half a medium fruit, though larger portions may contain excess fructose.

Even Healthier Alternatives

Key Compounds

Vitamin CNaringeninLycopene

Related Foods

Fresh Cranberries

Is it inflammatory? Score: -2.2

Oranges

Is it inflammatory? Score: -1.5

Frequently Asked Questions

Is Grapefruit inflammatory?: No. Grapefruit scores -1.4 on the Inflamous inflammation scale, making it anti-inflammatory. Grapefruit provides anti-inflammatory effects through vitamin C, naringenin, and lycopene that reduce oxidative stress and modulate metabolic inflammation.
Is Grapefruit good for an anti-inflammatory diet?: Yes. With a score of -1.4, Grapefruit is a good fit for an anti-inflammatory diet. Key beneficial compounds include Vitamin C and Naringenin.
What is the inflammation score of Grapefruit?: Grapefruit has an Inflamous inflammation score of -1.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Grapefruit?: Lower-inflammation alternatives to Grapefruit include oranges, pomegranate. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Grapefruit affect FODMAP sensitivity?: Grapefruit is low FODMAP in servings up to half a medium fruit, though larger portions may contain excess fructose.

See the full food profile: Grapefruit Inflammation Score & Details

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