Is Brussels Sprouts good for an anti-inflammatory diet?

Yes. With a score of -2.1, Brussels Sprouts is a good fit for an anti-inflammatory diet. Key beneficial compounds include Glucosinolates and Vitamin K.

What is the inflammation score of Brussels Sprouts?

Brussels Sprouts has an Inflamous inflammation score of -2.1. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Brussels Sprouts?

Lower-inflammation alternatives to Brussels Sprouts include broccoli, kale salad. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Brussels Sprouts Inflammatory?

-2.1 — anti-inflammatoryvegetables

No — Brussels Sprouts is strongly anti-inflammatory, with a score of -2.1. Rich in glucosinolates and vitamin K that suppress inflammatory pathways and enhance antioxidant defenses.

Brussels Sprouts — anti-inflammatory food with inflammation score -2.1

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Glucosinolates

-0.9

Break down into indoles that modulate inflammatory gene expression and cytokine balance.

Vitamin K

-0.7

Regulates inflammatory responses by controlling calcium-binding proteins and vascular health.

Alpha-lipoic acid

-0.5

Universal antioxidant that regenerates other antioxidants and reduces oxidative damage.

Why This Score

Brussels Sprouts's inflammation score of -2.1 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

High FODMAP containing fructans and GOS, best avoided during elimination phases.

Even Healthier Alternatives

Key Compounds

GlucosinolatesVitamin KAlpha-lipoic acid

Related Foods

Cauliflower

Is it inflammatory? Score: -1.8

Red Cabbage

Is it inflammatory? Score: -1.8

Frequently Asked Questions

Is Brussels Sprouts inflammatory?: No. Brussels Sprouts scores -2.1 on the Inflamous inflammation scale, making it anti-inflammatory. Rich in glucosinolates and vitamin K that suppress inflammatory pathways and enhance antioxidant defenses.
Is Brussels Sprouts good for an anti-inflammatory diet?: Yes. With a score of -2.1, Brussels Sprouts is a good fit for an anti-inflammatory diet. Key beneficial compounds include Glucosinolates and Vitamin K.
What is the inflammation score of Brussels Sprouts?: Brussels Sprouts has an Inflamous inflammation score of -2.1. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Brussels Sprouts?: Lower-inflammation alternatives to Brussels Sprouts include broccoli, kale salad. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Brussels Sprouts affect FODMAP sensitivity?: High FODMAP containing fructans and GOS, best avoided during elimination phases.

See the full food profile: Brussels Sprouts Inflammation Score & Details

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