Is Broccoli good for an anti-inflammatory diet?

Yes. With a score of -2.3, Broccoli is a good fit for an anti-inflammatory diet. Key beneficial compounds include Sulforaphane and Vitamin C.

What is the inflammation score of Broccoli?

Broccoli has an Inflamous inflammation score of -2.3. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Broccoli?

Lower-inflammation alternatives to Broccoli include kale salad, brussels sprouts. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Broccoli Inflammatory?

-2.3 — anti-inflammatoryvegetables

No — Broccoli is strongly anti-inflammatory, with a score of -2.3. Contains high levels of sulforaphane and vitamin C that actively reduce inflammatory markers and oxidative stress.

Broccoli — anti-inflammatory food with inflammation score -2.3

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Sulforaphane

-1.0

Activates Nrf2 pathway to reduce NF-kB inflammatory signaling and lower cytokine production.

Vitamin C

-0.7

Potent antioxidant that neutralizes free radicals and supports immune regulation.

Kaempferol

-0.6

Flavonoid that inhibits COX-2 enzyme activity and reduces prostaglandin synthesis.

Why This Score

Broccoli's inflammation score of -2.3 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

High FODMAP due to fructans, may cause digestive discomfort in sensitive individuals.

Even Healthier Alternatives

Key Compounds

SulforaphaneVitamin CKaempferol

Related Foods

Cauliflower

Is it inflammatory? Score: -1.8

Red Cabbage

Is it inflammatory? Score: -1.8

Frequently Asked Questions

Is Broccoli inflammatory?: No. Broccoli scores -2.3 on the Inflamous inflammation scale, making it anti-inflammatory. Contains high levels of sulforaphane and vitamin C that actively reduce inflammatory markers and oxidative stress.
Is Broccoli good for an anti-inflammatory diet?: Yes. With a score of -2.3, Broccoli is a good fit for an anti-inflammatory diet. Key beneficial compounds include Sulforaphane and Vitamin C.
What is the inflammation score of Broccoli?: Broccoli has an Inflamous inflammation score of -2.3. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Broccoli?: Lower-inflammation alternatives to Broccoli include kale salad, brussels sprouts. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Broccoli affect FODMAP sensitivity?: High FODMAP due to fructans, may cause digestive discomfort in sensitive individuals.

See the full food profile: Broccoli Inflammation Score & Details

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