Is Wild Salmon good for an anti-inflammatory diet?

Yes. With a score of -3.2, Wild Salmon is a good fit for an anti-inflammatory diet. Key beneficial compounds include EPA+DHA and protein.

What is the inflammation score of Wild Salmon?

Wild Salmon has an Inflamous inflammation score of -3.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Wild Salmon?

Lower-inflammation alternatives to Wild Salmon include sardines, mackerel. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Wild Salmon Inflammatory?

-3.2 — anti-inflammatorymeats

No — Wild Salmon is strongly anti-inflammatory, with a score of -3.2. Rich in omega-3 fatty acids that are consistently linked to lower inflammatory signaling.

Wild Salmon — anti-inflammatory food with inflammation score -3.2

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

omega-3 fatty acids

-1.8

Associated with lower CRP and improved inflammatory balance.

high-quality protein

-0.7

Supports tissue repair with low additive load.

vitamin D

-0.4

Supports immune regulation in DII-linked literature.

sodium (if smoked)

+0.2

Processed versions can raise sodium load.

Why This Score

Wild Salmon's inflammation score of -3.2 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Naturally low FODMAP.

Even Healthier Alternatives

Key Compounds

EPA+DHAproteinvitamin D

Related Foods

Extra Virgin Olive Oil

Is it inflammatory? Score: -1.9

Avocado

Is it inflammatory? Score: -1.6

Frequently Asked Questions

Is Wild Salmon inflammatory?: No. Wild Salmon scores -3.2 on the Inflamous inflammation scale, making it anti-inflammatory. Rich in omega-3 fatty acids that are consistently linked to lower inflammatory signaling.
Is Wild Salmon good for an anti-inflammatory diet?: Yes. With a score of -3.2, Wild Salmon is a good fit for an anti-inflammatory diet. Key beneficial compounds include EPA+DHA and protein.
What is the inflammation score of Wild Salmon?: Wild Salmon has an Inflamous inflammation score of -3.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Wild Salmon?: Lower-inflammation alternatives to Wild Salmon include sardines, mackerel. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Wild Salmon affect FODMAP sensitivity?: Naturally low FODMAP.

See the full food profile: Wild Salmon Inflammation Score & Details

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