Is Extra Virgin Olive Oil good for an anti-inflammatory diet?

Yes. With a score of -1.9, Extra Virgin Olive Oil is a good fit for an anti-inflammatory diet. Key beneficial compounds include oleic acid and polyphenols.

What is the inflammation score of Extra Virgin Olive Oil?

Extra Virgin Olive Oil has an Inflamous inflammation score of -1.9. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Extra Virgin Olive Oil?

Lower-inflammation alternatives to Extra Virgin Olive Oil include avocado oil, walnut oil. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Extra Virgin Olive Oil Inflammatory?

-1.9 — anti-inflammatoryoils

No — Extra Virgin Olive Oil is moderately anti-inflammatory, with a score of -1.9. Monounsaturated fat and polyphenols support lower inflammation patterns.

Extra Virgin Olive Oil — anti-inflammatory food with inflammation score -1.9

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

oleic acid

-0.8

Core fat in Mediterranean dietary patterns.

polyphenols

-0.7

Associated with lower oxidative and inflammatory stress.

caloric density

+0.2

Portion control still matters.

vitamin E

-0.3

Antioxidant support contributes to score.

Why This Score

Extra Virgin Olive Oil's inflammation score of -1.9 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP.

Even Healthier Alternatives

Key Compounds

oleic acidpolyphenolsvitamin E

Related Foods

Canola Oil

Is it inflammatory? Score: +0.2

Butter

Is it inflammatory? Score: +1.0

Frequently Asked Questions

Is Extra Virgin Olive Oil inflammatory?: No. Extra Virgin Olive Oil scores -1.9 on the Inflamous inflammation scale, making it anti-inflammatory. Monounsaturated fat and polyphenols support lower inflammation patterns.
Is Extra Virgin Olive Oil good for an anti-inflammatory diet?: Yes. With a score of -1.9, Extra Virgin Olive Oil is a good fit for an anti-inflammatory diet. Key beneficial compounds include oleic acid and polyphenols.
What is the inflammation score of Extra Virgin Olive Oil?: Extra Virgin Olive Oil has an Inflamous inflammation score of -1.9. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Extra Virgin Olive Oil?: Lower-inflammation alternatives to Extra Virgin Olive Oil include avocado oil, walnut oil. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Extra Virgin Olive Oil affect FODMAP sensitivity?: Low FODMAP.

See the full food profile: Extra Virgin Olive Oil Inflammation Score & Details

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