oils
Rich in monounsaturated fats and antioxidants that actively reduce inflammatory markers and support cardiovascular health.
Oleic acid
-0.8
Monounsaturated omega-9 fatty acid reduces inflammatory cytokines and supports cell membrane health.
Vitamin E
-0.3
Tocopherols provide antioxidant protection and help reduce oxidative stress.
Lutein
-0.2
Carotenoid antioxidant reduces inflammation and protects against cellular damage.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Avocado oil is low FODMAP and well-tolerated by most individuals.
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