oils
Rich in plant-based omega-3 alpha-linolenic acid that actively reduces inflammatory markers and supports cardiovascular health.
Alpha-linolenic acid
-1.6
High omega-3 content reduces inflammatory cytokines and promotes anti-inflammatory eicosanoid production.
Lignans
-0.5
Polyphenolic compounds with antioxidant and anti-inflammatory properties.
Polyunsaturated stability
+0.1
Susceptible to oxidation when exposed to heat or light, which can reduce benefits.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Flaxseed oil is low FODMAP and generally well-tolerated in typical serving sizes.
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