oils
Contains a favorable balance of omega-3 fatty acids and polyphenols that help reduce systemic inflammation and oxidative stress.
Omega-3 fatty acids
-1.3
Alpha-linolenic acid content helps lower inflammatory markers and balance omega-6 ratios.
Polyphenols
-0.6
Ellagic acid and other phenolic compounds provide strong antioxidant and anti-inflammatory effects.
Vitamin E
+0.4
Tocopherols protect against oxidation and support cellular health.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Walnut oil is low FODMAP in small amounts but may be an issue in larger quantities.
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