meats
Exceptional anti-inflammatory profile due to high omega-3 fatty acids, selenium, and vitamin D with minimal mercury contamination.
Omega-3 fatty acids
-2.0
EPA and DHA reduce inflammatory cytokines and prostaglandin production
Selenium
-0.6
Antioxidant mineral that supports glutathione peroxidase activity
Vitamin D
-0.4
Modulates immune response and reduces inflammatory markers
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and well-tolerated by most individuals with digestive sensitivities.
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