meats
Outstanding omega-3 content provides powerful anti-inflammatory benefits with added CoQ10 for cellular health.
Omega-3 fatty acids
-2.2
Among the highest omega-3 levels in fish, potently suppressing inflammation
Coenzyme Q10
-0.5
Antioxidant that protects cell membranes from oxidative damage
Vitamin B12
-0.4
Supports homocysteine metabolism, reducing vascular inflammation
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and suitable for sensitive digestive systems.
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