meats
Excellent omega-3 fatty acid content with lower mercury risk provides strong anti-inflammatory cardiovascular benefits.
Omega-3 fatty acids
-1.8
High levels of EPA and DHA reduce inflammatory eicosanoid production
Vitamin D
-0.4
Immune-modulating vitamin that reduces systemic inflammation
Potassium
-0.3
Supports healthy blood pressure and reduces inflammatory stress on vasculature
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and appropriate for low-irritant diets.
Join the waitlist and get early access to ingredient-level inflammation scoring.