meats
Lean white fish with anti-inflammatory protein and B vitamins, though lower omega-3 content than fatty fish.
Lean protein
-0.8
High-quality protein supports tissue repair without excess saturated fat
Vitamin B12
-0.3
Reduces homocysteine levels and supports nervous system health
Phosphorus
-0.1
Mineral that supports bone health and cellular energy production
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and suitable for individuals with IBS or digestive concerns.
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