meats
Lean protein with astaxanthin antioxidants, though moderate cholesterol and farming practices may slightly offset benefits.
Astaxanthin
-1.0
Carotenoid antioxidant with strong anti-inflammatory properties
Selenium
-0.4
Supports antioxidant enzyme function and immune regulation
Cholesterol
+0.6
Higher cholesterol content may contribute to mild inflammatory response in sensitive individuals
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and generally well-tolerated in elimination diets.
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