Is Tofu good for an anti-inflammatory diet?

Yes. With a score of -1.0, Tofu is a good fit for an anti-inflammatory diet. Key beneficial compounds include Isoflavones and Polyunsaturated fats.

What is the inflammation score of Tofu?

Tofu has an Inflamous inflammation score of -1.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Tofu?

Lower-inflammation alternatives to Tofu include tempeh, wild salmon. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Tofu Inflammatory?

-1.0 — anti-inflammatorymeats

No — Tofu is moderately anti-inflammatory, with a score of -1.0. Plant-based protein with isoflavones and polyunsaturated fats provides mild anti-inflammatory benefits for most individuals.

Tofu — anti-inflammatory food with inflammation score -1.0

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Isoflavones

-0.7

Phytoestrogens like genistein reduce inflammatory cytokine production

Polyunsaturated fats

-0.4

Contains omega-3 ALA which has modest anti-inflammatory effects

Calcium

+0.1

Fortified calcium may have neutral to slightly pro-inflammatory effects in excess

Why This Score

Tofu's inflammation score of -1.0 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Firm tofu is low FODMAP in small servings, though silken varieties may be higher in oligosaccharides.

Even Healthier Alternatives

Key Compounds

IsoflavonesPolyunsaturated fatsCalcium (fortified)

Related Foods

Tempeh

Is it inflammatory? Score: -1.4

Whole Eggs

Is it inflammatory? Score: -0.2

Frequently Asked Questions

Is Tofu inflammatory?: No. Tofu scores -1.0 on the Inflamous inflammation scale, making it anti-inflammatory. Plant-based protein with isoflavones and polyunsaturated fats provides mild anti-inflammatory benefits for most individuals.
Is Tofu good for an anti-inflammatory diet?: Yes. With a score of -1.0, Tofu is a good fit for an anti-inflammatory diet. Key beneficial compounds include Isoflavones and Polyunsaturated fats.
What is the inflammation score of Tofu?: Tofu has an Inflamous inflammation score of -1.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Tofu?: Lower-inflammation alternatives to Tofu include tempeh, wild salmon. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Tofu affect FODMAP sensitivity?: Firm tofu is low FODMAP in small servings, though silken varieties may be higher in oligosaccharides.

See the full food profile: Tofu Inflammation Score & Details

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