meats
Plant-based protein with isoflavones and polyunsaturated fats provides mild anti-inflammatory benefits for most individuals.
Isoflavones
-0.7
Phytoestrogens like genistein reduce inflammatory cytokine production
Polyunsaturated fats
-0.4
Contains omega-3 ALA which has modest anti-inflammatory effects
Calcium
+0.1
Fortified calcium may have neutral to slightly pro-inflammatory effects in excess
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Firm tofu is low FODMAP in small servings, though silken varieties may be higher in oligosaccharides.
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