meats
Fermented soybean product with probiotics, fiber, and isoflavones offers anti-inflammatory and gut health benefits.
Probiotics from fermentation
-0.7
Beneficial bacteria support gut barrier function and reduce systemic inflammation
Isoflavones
-0.5
Soy phytoestrogens modulate inflammatory signaling pathways
Fiber
-0.2
Prebiotic fiber feeds beneficial gut bacteria and produces anti-inflammatory SCFAs
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Lower FODMAP than whole soybeans due to fermentation, but may still cause issues in very sensitive individuals.
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