Ingredient score breakdown
lean protein
-0.4
Supports satiety and glycemic control.
minimal additives
-0.2
Simple preparation avoids processed load.
charred cooking
+0.2
Heavy charring can increase pro-inflammatory compounds.
meats
Grilled Chicken Breast
Lean protein is relatively neutral to mildly anti-inflammatory when minimally processed.
Why this score
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
FODMAP note
Low FODMAP.
Healthier alternatives
- turkey breast
- wild salmon
Related foods
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