meats
Nutrient-dense protein with choline and antioxidants balanced against moderate cholesterol and arachidonic acid content.
Choline
-0.4
Essential nutrient that supports cell membrane integrity and reduces inflammatory markers
Lutein and zeaxanthin
-0.3
Carotenoid antioxidants reduce oxidative stress and inflammation
Arachidonic acid
+0.5
Omega-6 fatty acid that can be converted to pro-inflammatory eicosanoids
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and well-tolerated by most, though some individuals may have sensitivities.
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