meats
Pure protein without cholesterol or fat provides mild anti-inflammatory benefits as a clean protein source.
Lean protein
-0.4
High-quality complete protein without inflammatory lipids supports tissue repair
Selenium
-0.1
Trace mineral with antioxidant properties supports immune function
Riboflavin
+0.2
Minimal impact, though lack of fat-soluble nutrients may reduce overall benefit compared to whole eggs
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and highly tolerable for most digestive systems.
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