Is Tempeh good for an anti-inflammatory diet?

Yes. With a score of -1.4, Tempeh is a good fit for an anti-inflammatory diet. Key beneficial compounds include Probiotics (fermentation) and Isoflavones.

What is the inflammation score of Tempeh?

Tempeh has an Inflamous inflammation score of -1.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Tempeh?

Lower-inflammation alternatives to Tempeh include wild salmon, tofu. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Tempeh Inflammatory?

-1.4 — anti-inflammatorymeats

No — Tempeh is moderately anti-inflammatory, with a score of -1.4. Fermented soybean product with probiotics, fiber, and isoflavones offers anti-inflammatory and gut health benefits.

Tempeh — anti-inflammatory food with inflammation score -1.4

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Probiotics from fermentation

-0.7

Beneficial bacteria support gut barrier function and reduce systemic inflammation

Isoflavones

-0.5

Soy phytoestrogens modulate inflammatory signaling pathways

Fiber

-0.2

Prebiotic fiber feeds beneficial gut bacteria and produces anti-inflammatory SCFAs

Why This Score

Tempeh's inflammation score of -1.4 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Lower FODMAP than whole soybeans due to fermentation, but may still cause issues in very sensitive individuals.

Even Healthier Alternatives

Key Compounds

Probiotics (fermentation)IsoflavonesFiber

Related Foods

Grilled Chicken Breast

Is it inflammatory? Score: -0.4

Tofu

Is it inflammatory? Score: -1.0

Frequently Asked Questions

Is Tempeh inflammatory?: No. Tempeh scores -1.4 on the Inflamous inflammation scale, making it anti-inflammatory. Fermented soybean product with probiotics, fiber, and isoflavones offers anti-inflammatory and gut health benefits.
Is Tempeh good for an anti-inflammatory diet?: Yes. With a score of -1.4, Tempeh is a good fit for an anti-inflammatory diet. Key beneficial compounds include Probiotics (fermentation) and Isoflavones.
What is the inflammation score of Tempeh?: Tempeh has an Inflamous inflammation score of -1.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Tempeh?: Lower-inflammation alternatives to Tempeh include wild salmon, tofu. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Tempeh affect FODMAP sensitivity?: Lower FODMAP than whole soybeans due to fermentation, but may still cause issues in very sensitive individuals.

See the full food profile: Tempeh Inflammation Score & Details

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