Is Shrimp good for an anti-inflammatory diet?

Yes. With a score of -0.8, Shrimp is a good fit for an anti-inflammatory diet. Key beneficial compounds include Astaxanthin and Selenium.

What is the inflammation score of Shrimp?

Shrimp has an Inflamous inflammation score of -0.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Shrimp?

Lower-inflammation alternatives to Shrimp include wild salmon, cod. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Shrimp Inflammatory?

-0.8 — neutralmeats

Shrimp is roughly neutral on the inflammation scale, with a score of -0.8. Lean protein with astaxanthin antioxidants, though moderate cholesterol and farming practices may slightly offset benefits.

Shrimp — neutral food with inflammation score -0.8

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Astaxanthin

-1.0

Carotenoid antioxidant with strong anti-inflammatory properties

Selenium

-0.4

Supports antioxidant enzyme function and immune regulation

Cholesterol

+0.6

Higher cholesterol content may contribute to mild inflammatory response in sensitive individuals

Why This Score

Shrimp's inflammation score of -0.8 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP and generally well-tolerated in elimination diets.

Even Healthier Alternatives

Key Compounds

AstaxanthinSeleniumLean protein

Related Foods

Cod

Is it inflammatory? Score: -1.2

Rainbow Trout

Is it inflammatory? Score: -2.5

Frequently Asked Questions

Is Shrimp inflammatory?: No. Shrimp scores -0.8 on the Inflamous inflammation scale, making it neutral. Lean protein with astaxanthin antioxidants, though moderate cholesterol and farming practices may slightly offset benefits.
Is Shrimp good for an anti-inflammatory diet?: Yes. With a score of -0.8, Shrimp is a good fit for an anti-inflammatory diet. Key beneficial compounds include Astaxanthin and Selenium.
What is the inflammation score of Shrimp?: Shrimp has an Inflamous inflammation score of -0.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Shrimp?: Lower-inflammation alternatives to Shrimp include wild salmon, cod. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Shrimp affect FODMAP sensitivity?: Low FODMAP and generally well-tolerated in elimination diets.

See the full food profile: Shrimp Inflammation Score & Details

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