No. Cod scores -1.2 on the Inflamous inflammation scale, making it anti-inflammatory. Lean white fish with anti-inflammatory protein and B vitamins, though lower omega-3 content than fatty fish.

Is Cod good for an anti-inflammatory diet?

Yes. With a score of -1.2, Cod is a good fit for an anti-inflammatory diet. Key beneficial compounds include Lean protein and Vitamin B12.

What is the inflammation score of Cod?

Cod has an Inflamous inflammation score of -1.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Cod?

Lower-inflammation alternatives to Cod include wild salmon, trout. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Cod Inflammatory?

-1.2 — anti-inflammatorymeats

No — Cod is moderately anti-inflammatory, with a score of -1.2. Lean white fish with anti-inflammatory protein and B vitamins, though lower omega-3 content than fatty fish.

Cod — anti-inflammatory food with inflammation score -1.2

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Lean protein

-0.8

High-quality protein supports tissue repair without excess saturated fat

Vitamin B12

-0.3

Reduces homocysteine levels and supports nervous system health

Phosphorus

-0.1

Mineral that supports bone health and cellular energy production

Why This Score

Cod's inflammation score of -1.2 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP and suitable for individuals with IBS or digestive concerns.

Even Healthier Alternatives

Key Compounds

Lean proteinVitamin B12Phosphorus

Related Foods

Canned Tuna

Is it inflammatory? Score: -1.5

Shrimp

Is it inflammatory? Score: -0.8

Frequently Asked Questions

Is Cod inflammatory?: No. Cod scores -1.2 on the Inflamous inflammation scale, making it anti-inflammatory. Lean white fish with anti-inflammatory protein and B vitamins, though lower omega-3 content than fatty fish.
Is Cod good for an anti-inflammatory diet?: Yes. With a score of -1.2, Cod is a good fit for an anti-inflammatory diet. Key beneficial compounds include Lean protein and Vitamin B12.
What is the inflammation score of Cod?: Cod has an Inflamous inflammation score of -1.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Cod?: Lower-inflammation alternatives to Cod include wild salmon, trout. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Cod affect FODMAP sensitivity?: Low FODMAP and suitable for individuals with IBS or digestive concerns.

See the full food profile: Cod Inflammation Score & Details

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