Is Red Wine good for an anti-inflammatory diet?

Yes. With a score of -0.5, Red Wine is a good fit for an anti-inflammatory diet. Key beneficial compounds include Resveratrol and Polyphenols.

What is the inflammation score of Red Wine?

Red Wine has an Inflamous inflammation score of -0.5. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Red Wine?

Lower-inflammation alternatives to Red Wine include green tea, kombucha unsweetened. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Red Wine Inflammatory?

-0.5 — neutralbeverages

Red Wine is roughly neutral on the inflammation scale, with a score of -0.5. Moderate consumption provides resveratrol and polyphenols with anti-inflammatory benefits, though alcohol itself has pro-inflammatory effects.

Red Wine — neutral food with inflammation score -0.5

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Resveratrol

-0.8

Polyphenol activates anti-inflammatory pathways and provides cardiovascular protection.

Polyphenols

-0.6

Flavonoids and anthocyanins reduce oxidative stress and inflammatory markers.

Alcohol

+0.9

Ethanol metabolism produces inflammatory compounds and can damage gut barrier integrity.

Why This Score

Red Wine's inflammation score of -0.5 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Red wine is low FODMAP in small amounts but can trigger symptoms in alcohol-sensitive individuals.

Even Healthier Alternatives

Key Compounds

ResveratrolPolyphenolsAlcohol

Related Foods

Black Tea

Is it inflammatory? Score: -1.0

Beer

Is it inflammatory? Score: +1.0

Frequently Asked Questions

Is Red Wine inflammatory?: No. Red Wine scores -0.5 on the Inflamous inflammation scale, making it neutral. Moderate consumption provides resveratrol and polyphenols with anti-inflammatory benefits, though alcohol itself has pro-inflammatory effects.
Is Red Wine good for an anti-inflammatory diet?: Yes. With a score of -0.5, Red Wine is a good fit for an anti-inflammatory diet. Key beneficial compounds include Resveratrol and Polyphenols.
What is the inflammation score of Red Wine?: Red Wine has an Inflamous inflammation score of -0.5. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Red Wine?: Lower-inflammation alternatives to Red Wine include green tea, kombucha unsweetened. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Red Wine affect FODMAP sensitivity?: Red wine is low FODMAP in small amounts but can trigger symptoms in alcohol-sensitive individuals.

See the full food profile: Red Wine Inflammation Score & Details

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