beverages
Moderate consumption provides resveratrol and polyphenols with anti-inflammatory benefits, though alcohol itself has pro-inflammatory effects.
Resveratrol
-0.8
Polyphenol activates anti-inflammatory pathways and provides cardiovascular protection.
Polyphenols
-0.6
Flavonoids and anthocyanins reduce oxidative stress and inflammatory markers.
Alcohol
+0.9
Ethanol metabolism produces inflammatory compounds and can damage gut barrier integrity.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Red wine is low FODMAP in small amounts but can trigger symptoms in alcohol-sensitive individuals.
Join the waitlist and get early access to ingredient-level inflammation scoring.