Is Pistachios good for an anti-inflammatory diet?

Yes. With a score of -1.3, Pistachios is a good fit for an anti-inflammatory diet. Key beneficial compounds include Lutein & Zeaxanthin and Vitamin B6.

What is the inflammation score of Pistachios?

Pistachios has an Inflamous inflammation score of -1.3. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Pistachios?

Lower-inflammation alternatives to Pistachios include walnuts, almonds. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Pistachios Inflammatory?

-1.3 — anti-inflammatoryprocessed

No — Pistachios is moderately anti-inflammatory, with a score of -1.3. Pistachios offer notable anti-inflammatory benefits through antioxidants, fiber, and beneficial fats that support metabolic and cardiovascular health.

Pistachios — anti-inflammatory food with inflammation score -1.3

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Lutein & Zeaxanthin

-0.6

Highest carotenoid content among nuts provides strong antioxidant and anti-inflammatory effects.

Fiber

-0.4

High fiber content promotes beneficial gut bacteria and reduces systemic inflammation.

Vitamin B6

-0.3

Excellent B6 levels support immune function and help regulate inflammatory responses.

Phytosterols

0.0

Plant sterols support cholesterol management without inflammatory impact.

Why This Score

Pistachios's inflammation score of -1.3 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Moderate FODMAP content, limit to 15 pistachios per serving to avoid oligosaccharide-related symptoms.

Even Healthier Alternatives

Key Compounds

Lutein & ZeaxanthinVitamin B6Fiber

Related Foods

Cashews

Is it inflammatory? Score: -0.8

Sunflower Seeds

Is it inflammatory? Score: -0.9

Frequently Asked Questions

Is Pistachios inflammatory?: No. Pistachios scores -1.3 on the Inflamous inflammation scale, making it anti-inflammatory. Pistachios offer notable anti-inflammatory benefits through antioxidants, fiber, and beneficial fats that support metabolic and cardiovascular health.
Is Pistachios good for an anti-inflammatory diet?: Yes. With a score of -1.3, Pistachios is a good fit for an anti-inflammatory diet. Key beneficial compounds include Lutein & Zeaxanthin and Vitamin B6.
What is the inflammation score of Pistachios?: Pistachios has an Inflamous inflammation score of -1.3. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Pistachios?: Lower-inflammation alternatives to Pistachios include walnuts, almonds. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Pistachios affect FODMAP sensitivity?: Moderate FODMAP content, limit to 15 pistachios per serving to avoid oligosaccharide-related symptoms.

See the full food profile: Pistachios Inflammation Score & Details

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