Is Cashews good for an anti-inflammatory diet?

Yes. With a score of -0.8, Cashews is a good fit for an anti-inflammatory diet. Key beneficial compounds include Copper and Magnesium.

What is the inflammation score of Cashews?

Cashews has an Inflamous inflammation score of -0.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Cashews?

Lower-inflammation alternatives to Cashews include almonds, pistachios. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Cashews Inflammatory?

-0.8 — neutralprocessed

Cashews is roughly neutral on the inflammation scale, with a score of -0.8. Cashews provide moderate anti-inflammatory benefits from copper and magnesium, though their higher carbohydrate content and omega-6 levels reduce overall impact.

Cashews — neutral food with inflammation score -0.8

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Copper

-0.5

Exceptional copper content supports antioxidant enzyme systems that combat inflammation.

Magnesium

-0.4

Good magnesium levels help modulate inflammatory responses and support metabolic health.

Monounsaturated Fats

-0.3

Healthy fat profile contributes to reduced inflammatory markers.

Omega-6 Fatty Acids

+0.4

Higher omega-6 content compared to walnuts or flaxseeds can promote inflammation when consumed in excess.

Why This Score

Cashews's inflammation score of -0.8 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Lower in FODMAPs than most nuts, generally well-tolerated in servings up to 20 cashews.

Even Healthier Alternatives

Key Compounds

CopperMagnesiumMonounsaturated Fats

Related Foods

Peanut Butter (Natural)

Is it inflammatory? Score: -0.6

Frequently Asked Questions

Is Cashews inflammatory?: No. Cashews scores -0.8 on the Inflamous inflammation scale, making it neutral. Cashews provide moderate anti-inflammatory benefits from copper and magnesium, though their higher carbohydrate content and omega-6 levels reduce overall impact.
Is Cashews good for an anti-inflammatory diet?: Yes. With a score of -0.8, Cashews is a good fit for an anti-inflammatory diet. Key beneficial compounds include Copper and Magnesium.
What is the inflammation score of Cashews?: Cashews has an Inflamous inflammation score of -0.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Cashews?: Lower-inflammation alternatives to Cashews include almonds, pistachios. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Cashews affect FODMAP sensitivity?: Lower in FODMAPs than most nuts, generally well-tolerated in servings up to 20 cashews.

See the full food profile: Cashews Inflammation Score & Details

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