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Is Peanut Butter (Natural) Inflammatory?

-0.6
-0.6 — neutralprocessed

Peanut Butter (Natural) is roughly neutral on the inflammation scale, with a score of -0.6. Natural peanut butter provides mild anti-inflammatory benefits from resveratrol and healthy fats, though omega-6 content and potential allergenicity limit its score.

Peanut Butter (Natural) — neutral food with inflammation score -0.6

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Resveratrol

-0.7

Contains resveratrol, a polyphenol with demonstrated anti-inflammatory and antioxidant properties.

Niacin

-0.3

Rich in niacin which supports cellular energy and reduces oxidative stress.

Monounsaturated Fats

-0.2

Good source of oleic acid that helps reduce inflammatory markers.

Omega-6 Fatty Acids

+0.6

High omega-6 linoleic acid content can promote inflammation when not balanced with omega-3 intake.

Why This Score

Peanut Butter (Natural)'s inflammation score of -0.6 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low in FODMAPs and generally well-tolerated, though some may react to oligosaccharides in servings over 2 tablespoons.

Key Compounds

ResveratrolNiacinVitamin E

Related Foods

Cashews

Is it inflammatory? Score: -0.8

Frequently Asked Questions

Is Peanut Butter (Natural) inflammatory?
No. Peanut Butter (Natural) scores -0.6 on the Inflamous inflammation scale, making it neutral. Natural peanut butter provides mild anti-inflammatory benefits from resveratrol and healthy fats, though omega-6 content and potential allergenicity limit its score.
Is Peanut Butter (Natural) good for an anti-inflammatory diet?
Yes. With a score of -0.6, Peanut Butter (Natural) is a good fit for an anti-inflammatory diet. Key beneficial compounds include Resveratrol and Niacin.
What is the inflammation score of Peanut Butter (Natural)?
Peanut Butter (Natural) has an Inflamous inflammation score of -0.6. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Peanut Butter (Natural)?
Lower-inflammation alternatives to Peanut Butter (Natural) include almond butter, sunflower seed butter. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Peanut Butter (Natural) affect FODMAP sensitivity?
Low in FODMAPs and generally well-tolerated, though some may react to oligosaccharides in servings over 2 tablespoons.

See the full food profile: Peanut Butter (Natural) Inflammation Score & Details

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