processed
Natural peanut butter provides mild anti-inflammatory benefits from resveratrol and healthy fats, though omega-6 content and potential allergenicity limit its score.
Resveratrol
-0.7
Contains resveratrol, a polyphenol with demonstrated anti-inflammatory and antioxidant properties.
Niacin
-0.3
Rich in niacin which supports cellular energy and reduces oxidative stress.
Monounsaturated Fats
-0.2
Good source of oleic acid that helps reduce inflammatory markers.
Omega-6 Fatty Acids
+0.6
High omega-6 linoleic acid content can promote inflammation when not balanced with omega-3 intake.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low in FODMAPs and generally well-tolerated, though some may react to oligosaccharides in servings over 2 tablespoons.
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