processed
Almond butter delivers concentrated anti-inflammatory vitamin E, magnesium, and monounsaturated fats that support heart health and reduce oxidative stress.
Vitamin E
-0.6
Potent antioxidant that protects cell membranes from oxidative damage and reduces inflammatory markers.
Monounsaturated Fats
-0.5
Oleic acid reduces LDL cholesterol and supports anti-inflammatory pathways.
Magnesium
-0.2
Essential mineral that regulates inflammatory cytokines and supports insulin sensitivity.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP in small portions (1-2 tablespoons), though larger amounts may trigger symptoms due to GOS content.
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