processed
Roasted peanuts provide anti-inflammatory resveratrol and healthy fats, though they contain moderate omega-6 levels and potential aflatoxin exposure that slightly increase inflammatory risk.
Resveratrol and Polyphenols
-0.6
Antioxidant compounds that activate anti-inflammatory pathways similar to those in red wine.
Monounsaturated Fats
-0.4
Healthy fats that support heart health and reduce inflammatory markers.
Omega-6 Content
+0.3
Moderate omega-6 levels require balance with omega-3 intake to prevent inflammatory imbalance.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Peanuts are moderate FODMAP due to GOS content, with small portions potentially tolerated during reintroduction.
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